To enter an activity, chose the “Add activity” tab. Enter the activity which you want to add to your diary into the entry field. Then, define the activity’s intensity and duration. When you press on “Tap to save”, the activity is added to your diary and your available points will be recalculated. If you have selected the daily activity points option in the settings, your daily allowance will increase accordingly. If you have chosen the weekly activity points option in the settings, only the weekly allowance will be updated.